Tired? Gaining Weight? Cold?

Do you feel cold easily? Have trouble losing weight even with dieting and exercise? Do you feel tired a lot and find it hard to remember things or concentrate? You may be suffering from a sluggish thyroid gland. Here is some important information everyone should know...

How Leptin Affects Weight Loss or Gain

What is leptin and what does it do? Most people have never heard about leptin, but the more you know about leptin the better you will be able to lose weight. Leptin is a hormone made by your fat cells. It used to be called the anti-obesity hormone. But now we know...

CAN’T LOSE WEIGHT? TRY A LIVER CLEANSE

As we start a new year, many people want to finally get their weight down to a healthier level. Sometimes well known methods like decreasing portions, counting points or changing your food choices just don’t work so well. Have these methods not worked out for you? You...

FISH OIL BENEFITS FOR HEALTHIER HEART, BRAIN AND BODY

(Did someone say fish oil was good for you?) When you hear so much about Omega-3 or fish oil supplements do you wonder if they are just a fad? When you hear about great results from these supplements do you wonder why people just don’t eat more fish? Here are some of...

Can Magnesium Help Heart Disease?

Everyone has heard how important calcium is for your health, but did you know that magnesium is every bit as important? Low magnesium levels are dangerous because magnesium is needed for proper function of many of our body’s systems. The cardiovascular system (heart...