Immune Boosting Soups

Many of us are currently cooking at home. Here are some ideas for soups that can strengthen your immune system. One of the ways to improve your chances of staying safe and healthy is to keep your immune system that fights off invading germs as strong as possible. An...

Tired? Gaining Weight? Cold?

Do you feel cold easily? Have trouble losing weight even with dieting and exercise? Do you feel tired a lot and find it hard to remember things or concentrate? You may be suffering from a sluggish thyroid gland. Here is some important information everyone should know...

How Leptin Affects Weight Loss or Gain

What is leptin and what does it do? Most people have never heard about leptin, but the more you know about leptin the better you will be able to lose weight. Leptin is a hormone made by your fat cells. It used to be called the anti-obesity hormone. But now we know...

CAN’T LOSE WEIGHT? TRY A LIVER CLEANSE

As we start a new year, many people want to finally get their weight down to a healthier level. Sometimes well known methods like decreasing portions, counting points or changing your food choices just don’t work so well. Have these methods not worked out for you? You...

FISH OIL BENEFITS FOR HEALTHIER HEART, BRAIN AND BODY

(Did someone say fish oil was good for you?) When you hear so much about Omega-3 or fish oil supplements do you wonder if they are just a fad? When you hear about great results from these supplements do you wonder why people just don’t eat more fish? Here are some of...