HOW TO STAY ACTIVE AFTER 40

How long do you want to live? That’s a tough question, but most people say ‘as long as I’m healthy’. Because most people know that if they are not healthy it is difficult to stay active and enjoy life. No one really wants a long life of pain...

The #1 hidden cause of disease you may have

This “Hidden” cause of disease can set you up for conditions such as heart disease, arthritis, diabetes, high blood pressure. Just to name a few. It can affect your whole body wreaking wide spread damage. Damage that builds up silently at first and then worsens over...

FIGHTING THE FLU BUG – NATURALLY

It seems as if everyone you know either has the flu or a cold. Ads for cold and flu medications abound. Even people who have had flu shots are getting sick. It can be scary. What can you do to stay healthy when illness seems all around you? As we head into flu and...

Understanding Bone Health

Older women lose calcium from their bones. But did you know that men and younger women can also suffer loss of bone if they do the wrong things? Here are some of the consequences: breaking bones, weaker muscles and greater disability as we age. Loss of muscle strength...

SUFFER LESS REDUCE STRESS

Do you suffer sleeplessness, irritability, fatigue, burn out, feel overwhelmed? Headaches, back pains, or neck pains? Stomach pains or nausea, irritable bowels? How about hair loss, weight gain around your stomach and loss of sex drive? All of these are symptoms of...

NATURAL WAYS TO DECREASE ALLERGY SYMPTOMS

Is Spring… the ahh choo Season for you? Allergy symptoms are common this time of year, simply from breathing the pollen in the air. But allergies are also dose dependent, which means that they depend upon your total exposure to allergens, both outdoors from...