Is It Allergy or The Flu?

With the spring allergy season starting to affect some of my patients, I am getting questions on how to tell whether they have an allergy or the Corona virus. Here are four ways to tell: 1. An allergy will not cause swollen lymph glands. A virus will cause swollen...

Stress Reducing Tips

When you are under stress your body reacts by tightening muscles, reducing your ability to digest your food, increasing blood pressure and heart rate as part of its stress response. This can lead to headaches, body pains, digestive upsets, and heart problems. The...

Immune Boosting Soups

Many of us are currently cooking at home. Here are some ideas for soups that can strengthen your immune system. One of the ways to improve your chances of staying safe and healthy is to keep your immune system that fights off invading germs as strong as possible. An...

Tips to Stay Healthy

In these concerning times we have been getting a lot of questions about how to stay healthy and what is safe to do. The best way to deal with any lurking sickness around us is to keep our immune systems as strong as possible. Here are a few tips on how to do that. By...