HOW TO STAY ACTIVE AFTER 40

How long do you want to live? That’s a tough question, but most people say ‘as long as I’m healthy’. Because most people know that if they are not healthy it is difficult to stay active and enjoy life. No one really wants a long life of pain...

8 TIPS TO AVOID SPRING CLEANING INJURIES

As more of us get into spring cleaning and readying our houses for visitors over the coming weekends and holidays, we often see an up-tic in spring cleaning injuries. Here are 8 simple suggestions to make your cleaning safer. Make your body more stable to withstand...

PAIN FREE YARDWORK TIPS

With longer days and warmer temps we feel more energetic and often want to (or need to) work on our yards and homes. Many times after tackling these projects we feel a great sense of accomplishment. But a day or two later we may be surprised by having pains we...

Morning “Game Plan” Manages Chronic Pain

Neuropathy and Chronic Pain  A morning “Game Plan”  When conditions like neuropathy and chronic pain linger, you need a good strategy to take back control of your life. Both neuropathy and chronic pain include inflammation as well as a decreased background level of...