by eblomerth | Apr 26, 2018 | wellness
You May Need Some Spring Cleaning Inside and Out Spring Cleaning for your body for optimal health maintenance. With the onset of spring weather, should come a change of diet as well as an evaluation of your exercise program. The combination of poor food choices and...
by eblomerth | Oct 16, 2017 | wellness
What does feeling full of energy mean to you? Do you pop up out of bed feeling healthy and eager to meet the new day? Do you have enough get up and go to get up and get everything done? Here are 4 ways to boost your energy levels and to prevent your personal “energy...
by eblomerth | Apr 26, 2017 | Uncategorized, wellness
For optimal health maintenance, with the onset of spring weather, should come a change of diet as well as an evaluation of your exercise program. The combination of poor food choices and an inadequate or improper exercise program can lead to constant achiness, brain...
by eblomerth | Mar 28, 2017 | Uncategorized, wellness
Have you ever considered what your life would be like if you were totally healthy? Or at least healthier than you may be now? Patients often tell us that they have high blood pressure, reflux, aches and pains and then they say, “but I’m basically...
by eblomerth | Feb 25, 2017 | wellness
Has your health suffered lately? Do you get colds or flus more often, or have digestive problems, or more fatigue? Are you just not as healthy as you once were? Most people think it is because they are getting older. However, they may have this “silent” spinal...
by eblomerth | Feb 2, 2017 | wellness
Chronic stress can cause stomach problems, make you sick and disrupt sleep. Chronic (long term) stress causes exhaustion of your sympathetic nervous system. When your sympathetic nervous system gets over stimulated, it raises your blood pressure, tenses your muscles,...
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