BACK PAIN, TREAT IT OR IGNORE IT?

Back pain can come and go. It can be so severe that you can’t get out of bed or it can just be a little nagging interference with day to day life. Many people find that if they are just careful and patient it will ease up and go away on it’s own. A lot of...

Shoulder Pain, Headaches and your Shoulder Blades

Your shoulder blades don’t  often get the respect they deserve because they allow your arms so much freedom of movement. Freedom  to raise up your arms, to throw a ball or to reach behind you to put on your coat.  These are  three important activities yet  the...

TMJ JAW PAIN HELP

Do you get jaw clicking or popping when you chew, yawn or talk? Do you often get headaches over the side of your head? Has your jaw ever gotten stuck open or closed? Or, is it difficult to “open wide”? Does it hurt in front of your ear when you bite down hard? Have...

Exercise For Improved Brain Health

You knew that athletes, jocks and ‘fitness nuts’ like to exercise, but who else would want to exercise, when they could be taking it easy and relaxing? How about anyone who doesn’t want to come down with Alzheimers’s disease?  If losing weight,...

How To Avoid Spinal Disc Pain And Disability

Most people will develop problems with a degenerated disc in their back or neck at some time in their life. But will the problem be just a slight stiffness that goes away after you get moving and doesn’t start to become noticeable until you are over 90 years...