FISH OIL BENEFITS FOR HEALTHIER HEART, BRAIN AND BODY

(Did someone say fish oil was good for you?) When you hear so much about Omega-3 or fish oil supplements do you wonder if they are just a fad? When you hear about great results from these supplements do you wonder why people just don’t eat more fish? Here are some of...

Can Magnesium Help Heart Disease?

Everyone has heard how important calcium is for your health, but did you know that magnesium is every bit as important? Low magnesium levels are dangerous because magnesium is needed for proper function of many of our body’s systems. The cardiovascular system (heart...

NATURAL INFLAMMATION FIGHTERS

Inflammation causes swelling, painful joints, painful muscles and weight gain. It can also cause problems in all the body’s systems. For example anyone overweight can be headed for diabetes due to inflammation’s effects in their body. However many of the...

FEELING YUCKY? YOU MIGHT NEED VITAMIN D

People often think that Vitamin D is just for your bones and absorbing calcium. And, some people ask, “Why do I need to take vitamin D if I get a lot of sunshine?” The answer is that Vitamin D does so much more than help you absorb calcium. If you feel irritable, or...

How to Live Longer and Healthier

Here are some great things to know to help you live a longer and healthier life. Dr. Ellen got this information from a very informative seminar called “Prolonging The Health Span” taught by Dr. Dan Murphy. You can take action to improve your health by knowing about...