Healthy Holiday Foods

This time of year many of us share meals with friends and family and eat a lot of holiday foods.  Holiday foods that may not be part of our usual diet. Some of these foods may be our favorites. And, some foods we eat out of a sense of obligation and tradition. The net...

Sex, Sciatica, the Sacroiliac and You

Being healthy means many things and a natural and normal part of health is sex and sex appeal. We may not talk about this facet of our lives very often but it is an important part of our life, our energy and our well-being. Clothing, hair styles and fashion and...

Low Tech Fall Prevention Tips

Coming up on September 22nd to the 28th is National Fall Prevention Awareness Week. Falls can happen to anyone at any age. However as we age, we do not bounce back so easily from a fall. So, we are offering this blog to give you some ideas to help you prevent falls...

GROWING OLD WITH GRACE AND GOOD HEALTH

How are you doing at ‘growing older gracefully’? For some people growing older means giving up activities that we used to like, or sports we used to play because we may not have the energy, flexibility or strength we used to have.  For some people the...