HOW TO TREAT BACK PAIN

Our patients often ask if they should use ice or heat on a back injury or pain. They want to know what is the proper way to treat their back pain. Ignore it? Stretch it out? Exercise or don’t exercise? It is difficult for the average person to know. Here is some...

MID BACK PAIN HELP

When you have pain in your neck you can barely drive because you can’t turn your head. When you have low back pain you can’t get in or out of your car, or chair…But, what about mid back pain? That pain between your shoulder blades or ribs. Mid back pain needs...

DO YOU HAVE THIS “HIDDEN” CAUSE OF PAIN?

The most common pains seen in any doctor’s office are: headaches, neck pain, shoulder pain, low back pain and knee pain. Often the patient does not know what caused their complaint. They are suffering from one of the hidden causes of pain. What do most people say...

What Is The Biggest Reason For Low Back Pain Attacks

(You might be surprised by the answer)  We hear it all the time, “I was doing nothing different”  when one day someone bent over and got horrible low back pain. Sometimes the pain shoots from their back and down their leg. Sometimes you know  what caused your pain....

HOW TO AVOID 5 COMMON BACK PAIN MISTAKES

As chiropractors, we see people with back pain every day. Sometimes those bad backs are self-induced and could have been avoided with a little knowledge.. So, here are 5 common back pain causes and some helpful tips. A wallet in your back pocket?… a bad idea. A...

Tips on Avoiding Winter Injuries and Pains

Sometimes winter seems as if it is just about slipping, falling on the ice, and shoveling snow. And about getting cold, achy and sore and not wanting to go out of your house. With the way our weather has been this winter, we thought you could use some timely tips for...