Healthy Holiday Foods

This time of year many of us share meals with friends and family and eat a lot of holiday foods.  Holiday foods that may not be part of our usual diet. Some of these foods may be our favorites. And, some foods we eat out of a sense of obligation and tradition. The net...

How Spinal Adjustments Help Bad Back Pain and Stiffness

The quickest way to get out of pain and restore function when you have back pain? Spinal Manipulation The Gold Standard of back pain treatment Back pain is one of the most common pains that people have. Approximately 80% of people will have at least one episode of low...

A Daily Schedule Helps Neuropathy or Chronic Pain

Scheduled physical activity every day can improve neuropathy and other chronic pain. Also, people who tend to keep tight schedules often do well managing and ultimately defeating chronic pain. Here is some information on how a consistent daily schedule can help in...