HOW TO TREAT BACK PAIN

Our patients often ask if they should use ice or heat on a back injury or pain. They want to know what is the proper way to treat their back pain. Ignore it? Stretch it out? Exercise or don’t exercise? It is difficult for the average person to know. Here is some...

Can Magnesium Help Heart Disease?

Everyone has heard how important calcium is for your health, but did you know that magnesium is every bit as important? Low magnesium levels are dangerous because magnesium is needed for proper function of many of our body’s systems. The cardiovascular system (heart...

Understanding Bone Health

Older women lose calcium from their bones. But did you know that men and younger women can also suffer loss of bone if they do the wrong things? Here are some of the consequences: breaking bones, weaker muscles and greater disability as we age. Loss of muscle strength...

NATURAL HEADACHE HELP

Headaches are hard to ignore. You may be able to take your mind off  most other pains, but headache pain gets ‘in your head’. (Even when it often has nothing to do with your head!) It’s true  that anyone can get an occasional headache. But it is...