Exercise For Improved Brain Health

You knew that athletes, jocks and ‘fitness nuts’ like to exercise, but who else would want to exercise, when they could be taking it easy and relaxing? How about anyone who doesn’t want to come down with Alzheimers’s disease?  If losing weight,...

Concussions and What to do About Them

We have all heard the word ‘concussion’, and it is usually something we associate with football and other sports when people receive a blow to their head. But we do not have to be an athlete to experience the damage and symptoms associated with a sports...