HEADACHE HELP

What are safe ways of treating painful headaches without dangerous drugs? How Do You Know If A Headache Is Dangerous? Here Are Some Answers: Patients with recurring headaches often fear that they are dying of something horrible. But the reality is that the dangerous...

NEUROPATHY SELF HELP TIPS

When you suffer neuropathy, you need all the help you can get. Here are some simple ways you may be able to ease some of your suffering. Move As Much As Possible! Just move the big muscles in your legs as often and as much as you possibly can. Exercise, even very...

Insomnia: Drug-free Solutions

Insomnia is the inability to fall asleep or to stay asleep as long as needed. It can affect people of any age. However, the older you get, the more likely insomnia becomes. Anyone can have a sleepless night or two once in a while. But, if insomnia is becoming a...