The Truth About Exercise

It is okay to hate exercising. It can be tedious and boring and it takes up precious time. When we recommend and educate our patients with good exercises we know that exercise is about as much fun as brushing your teeth. And like brushing your teeth you won’t...

The Gift by Dr Ellen

If someone gave you a gift that took them 9 months to make, that they put alot of effort into (their heart and soul), and then even after they gave you the wonderful gift, they or someone else spent even more years helping you use that gift… Do you think you...